Executive Functioning Coaching

Service Description

I provide executive functioning coaching tailored to individuals of all ages—students, professionals, and adults—who want to improve their ability to organize, plan, prioritize, manage time, and self-regulate. My approach is grounded in research and focuses on practical, actionable strategies that address your unique strengths and challenges. Key Features of My Coaching: One-on-One Virtual Sessions: Personalized coaching delivered online for convenience and flexibility, ensuring support fits your schedule and lifestyle. Comprehensive Skill Building: Targeted support in organization, time management, planning, prioritization, focus, self-monitoring, and emotional regulation. Customized Strategies: Every session is tailored to your specific needs, whether you’re struggling with procrastination, feeling overwhelmed, or seeking better work-life balance. Accountability and Motivation: Regular check-ins and progress tracking to help you stay on course and celebrate your achievements. Strengths-Based Approach: Emphasis on uncovering and leveraging your unique strengths, fostering self-confidence and resilience. Support for Neurodiversity: Specialized expertise in working with individuals with ADHD, autism, and other learning differences, as well as those without formal diagnoses.